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BOSU Balance Trainer with BOSU Core Synergy DVD

BOSU Balance Trainer and Core Synergy DVD

$119.99

Our beginner kit includes a BOSU Trainer and the Core Synergy DVD to get you started and help you master the full potential of exercising with your BOSU.

About the BOSU

The BOSU Ball Balance Trainer is the brainchild of David Weck. His goal was to design a balance trainer that was challenging and safe for all levels. BOSU is an acronym for Both Sides Up. The ball can be used on the inflated side or flipped over onto the platform side for different types of balance challenges and exercises. By standing on the unstable surface of the half-dome ball the user will engage stablilizing muscles to find and maintain balance. As the air shifts in the ball the user constantly adjusts to the ever changing instability of the surface. The BOSU Ball challenges all abilities from beginner to advanced athlete. The ball is widely used by professional sports teams, colleges, trainers and fitness enthusiasts.
"The BOSU is the ulitimate functional training tool to improve proprioception and balance."
Vern Gambetta- The leading conditioning coach in the USA
The BOSU ball (consumer version)is used for a variety of exercises like single or two footed balance stances, ab and back exercises, push-ups and other stability exercises. The genius of the design is that all these exercises are performed on an unstable surface. The instability constantly challenges the body to find a balance equilibrium by firing deep stabilizing muscles. Unlike stable floor exercises the user is challenged throughout the full range of motion. The body's ability to "learn" a movement and increase efficiency and economy in a motion through repetition is diminished. Every workout on the BOSU ball is a productive, new challenge.
"Athletes from all sports love training on the BOSU. It is truly a revolutionary product that will redefine the future of athleticism and fitness training."
Dean Brittenham- Director of Elite Athletic Training, Scripps Clinic
The solid BOSU platform is 25 inches in diameter. The dome is inflated to the desired firmness through a valve inlet. Each BOSU Balance Trainer is shipped with a pump, valve plug, Total Body Workout DVD and owner's manual. The BOSU Ball Balance Trainer ranks as one of the greatest balance and core training devices ever created. Note: Each Bosu Ball includes a Total Body Workout DVD free of charge. Additional Bosu Ball videos and DVDs are available in our catalog.

Includes 2 instructional dvds

The Beginner Kit includes our best selling BOSU DVD (plus the standard Total Body Workout DVD):

This kit ships Fedex Ground only or call Customer Service for a custom Fedex Express quote.

For detailed information on the DVD click on the above underlined link.

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