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"The BOSU is the ulitimate functional training tool to improve proprioception and balance."The BOSU ball (consumer version)is used for a variety of exercises like single or two footed balance stances, ab and back exercises, push-ups and other stability exercises. The genius of the design is that all these exercises are performed on an unstable surface. The instability constantly challenges the body to find a balance equilibrium by firing deep stabilizing muscles. Unlike stable floor exercises the user is challenged throughout the full range of motion. The body's ability to "learn" a movement and increase efficiency and economy in a motion through repetition is diminished. Every workout on the BOSU ball is a productive, new challenge.
Vern Gambetta- The leading conditioning coach in the USA
"Athletes from all sports love training on the BOSU. It is truly a revolutionary product that will redefine the future of athleticism and fitness training."The solid BOSU platform is 25 inches in diameter. The dome is inflated to the desired firmness through a valve inlet. Each BOSU Balance Trainer is shipped with a pump, valve plug, Total Body Workout DVD and owner's manual. The BOSU Ball Balance Trainer ranks as one of the greatest balance and core training devices ever created. Note: Each Bosu Ball includes a Total Body Workout DVD free of charge. Additional Bosu Ball videos and DVDs are available in our catalog.
Dean Brittenham- Director of Elite Athletic Training, Scripps Clinic
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