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Section II: Athletic Strength and Power
Integrate muscular effort that involves an immediate application of force and stabilization.
Section III: Athletic Core
Focus on stabilizing force production and training kinetic chain movement
Douglas Brooks holds a Master's degree in exercise physiology. As an author, lecturer, trainer and video personality, his knowledge of fitness is recognized by professionals and the public worldwide. He is the author of six books and numerous articles relating to personal training.
Format: DVD Total Running Time: 86:00 minutes
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