BOSU Strength and Conditioning DVD


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Bosu Strength and Athletic Conditioning for Personal Trainers DVD

BOSU Strength and Conditioning DVD

$23.99

Develop strength and overall athleticism that tranfers to sport and activities

Using the BOSU� Ball Balance Trainer, Master Bosu Trainer Douglas Brooks will teach you movement skills, exercises and drills that will help develop high levels of functional strength and power, dynamic flexibility, balance, cardio endurance and agility. .

Strength and Athletic Conditioning Workout Format

Section I: Athletic Cardiovascular Conditioning
Target complete training of the cardio system with dynamic drills that simultaneously challenge balance.

Section II: Athletic Strength and Power
Integrate muscular effort that involves an immediate application of force and stabilization.

Section III: Athletic Core
Focus on stabilizing force production and training kinetic chain movement

Douglas Brooks holds a Master's degree in exercise physiology. As an author, lecturer, trainer and video personality, his knowledge of fitness is recognized by professionals and the public worldwide. He is the author of six books and numerous articles relating to personal training.

Format: DVD Total Running Time: 86:00 minutes

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