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Synergy I
Strengthen the core in supine, sidelying and prone positions with unique proprioceptive challenges.
Synergy II
Stabilize and generate forece from the "trunk power center" with standing and kneeling core drills.
Synergy III
Step up the challenge with advanced core strength, stabilization and balance progressions.
Running time: 55:29 minutes
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East Coast: 2 days, New England: 1 day. Complete transit time info
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