BOSU Ball Core Synergy DVD


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BOSU Ball Core Synergy DVD

~~$23.99~~ $21.99 SALE

Learn a series of BOSU Ball exercises which isolate the abs and back. Also includes balance and stabilization challenges

Using the unique properties of the BOSU� Balance Trainer Candace Copeland Brooks (IDEA Fitness Instructor of the Year) adds fresh elements to core training by introducing the user to dynamic and innovative exercise variations utilizing the BOSU Ball.

Core Synergy Workout Format

Warm-Up
Acclimate to the dynamic surface of the BOSU and rehearse core movement and stabilization techniques.

Synergy I
Strengthen the core in supine, sidelying and prone positions with unique proprioceptive challenges.

Synergy II
Stabilize and generate forece from the "trunk power center" with standing and kneeling core drills.

Synergy III
Step up the challenge with advanced core strength, stabilization and balance progressions.

Running time: 55:29 minutes

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