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Our complete library of instructional DVDs, Videos, Books and Charts
   
Yoga On The Ball Book Yoga on the Ball Book
$17.99 $10.99 SALE
The ancient art of yoga combined with the modern exercise ball. Learn more..
Click to add to your cart 
   
Swiss Ball Basics DVD by Adam Ford Swiss Ball Basics DVD
$19.99
Our #1 selling and most complete introductory exercise ball DVD. By exercise ball master Adam Ford. Learn more...
Click to add to your cart 
   
bosudvdstrcondsm.jpg BOSU Strength and Conditioning DVD
$23.99 $21.99 SALE
This Pro Series Bosu Balance Trainer DVD includes sections on creating the Athletic Core, Cardio Conditioning and Athletic Strength and Power. Learn more..
Click to add to your cart 
   
BOSU Reactive Strength and Power DVD BOSU Reactive Strength and Power DVD
$23.99 $21.99 SALE
This BOSU ball exercise dvd features functional strength exercises that focus on dynamic movement and power. Learn more..
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BOSU Ball DVD 4 Pack Series BOSU Ball DVD 4 Pack Series
$86.99 $79.99 SALE
Save when you purchase these BOSU Ball DVDs in our 4-Pack Series. Learn more..
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dbell_hdbk_loressm.jpg PF The Great Dumbbell Handbook
$9.95
A practical, well illustrated guide on how to use the most basic yet effective exercise tools- the mighty dumbbell. Learn more..
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body_ball_handbook_loressm.jpg PF The Great Body Ball Handbook
$9.95
The Great Body Ball Handbook includes beginner and advanced exercises, stretches and training tips. Learn more..
Click to add to your cart 
   
Stott Pilates Core Challenge Video SP Core Challenge Pilates Matwork Video
$7.79
This pilates Video or DVD is an intermediate workout for those who have mastered the basics of pilates matwork. Learn more..
Click to add to your cart 
   
tubing_hdbk_loressm.jpg PF The Great Stretch Tubing Handbook
$9.95
A complete guide to performing stretch tubing and/or band exercises. Learn more..
Click to add to your cart 
   
medball_hdbk_loressm.jpg PF The Great Medicine Ball Handbook
$9.95
This handbook instructs you how to maximize the use of a medicine ball for core, stability, coordination and strengthening exercises. Learn more..
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Stott Pilates Total Body Scultpting DVD SP Total Body Sculpting DVD Level II
$14.99
A challenging blend of matwork and band exercises for upper and lower body. Learn more..
Click to add to your cart 
   
total_sportscond_dvd_lressm.jpg BOSU Ball Total Sports Conditioning DVD
$23.99 $21.99 SALE
Safe, goal oriented conditioning drills that can be used for general or sports related training are covered in Total Sports Conditioning DVD. Learn more..
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Back to Functional Movement Video Fitball Back to Functional Movement DVD
$19.99
This dvd will help you achieve the correct balance of strength and flexibility for overall fitness of the spine. Learn more..
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The Great Balance and Stability Handbook PF The Great Balance and Stability Handbook
$9.95
This new handbook is part of the popular Great Handbook Series. It includes beginner and advanced balance and stability exercises. Learn more..
Click to add to your cart 
   
Swiss Ball Abs DVD by Adam Ford Swiss Ball Abs DVD
$19.99 $14.99 SALE
The new Adam Ford DVD includes cutting edge core and back exercises in a three phase progression. Learn more..
Click to add to your cart 
   
Exercise Tubing Poster Pack PF Stretch Tubing Exercise Charts
$24.99
This pack includes five 12" x 18" laminated posters detailing 9 tubing exercises on each poster. Learn more...
Click to add to your cart 
   
corebalancedvd_sm.jpg SP Core Balance Exercise Ball DVD Level I
$14.99
This introductory level exercise ball dvd from Stott Pilates will help you develop core strength and improve posture. Learn more...
Click to add to your cart 
   
Stott Pilates Sculpt and Tone DVD SP Ultimate Body Sculpting DVD Level III
$14.99
A pilates reformer like workout utilizing exercise bands to simulate spring tension. Learn more..
Click to add to your cart 
   
Stott Pilates Essential Matwork DVD SP Essential Matwork DVD, 3rd Edition
$34.99
This dvd is a comprehensive introduction to pilates matwork exercises covering 42 exercises Learn more...
Click to add to your cart 
   
Stott Secret to Flat Abs SP Secret to Flat Abs Pilates DVD I
$14.99 $11.99 SALE
Excellent introduction to Stott pilates matwork plus a bonus workout and 27 bonus exercise clips. Learn more...
Click to add to your cart 
All exercise DVDs, books and charts on this page available for immediate shipment
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