SP Total Body Sculpting DVD Level II


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SP Total Body Sculpting DVD Level II

$14.99

A challenging blend of pilates matwork and exercise band exercises

Add vigor and variety to your workout with Total Body Sculpting, a challenging blend of matwork and exercise band exercises. Balancing upper and lower body exercises, the added resistance of the exercise band tones and sculpts your arms, legs, back and torso.

Moira Merrithew, "the first lady of Pilates," has earned an international reputation as a leading authority in mind-body fitness. Let her take you through an invigorating routine that develops deep muscular strength, flexibility and endurance

This dvd is best suited for those who have some experience with exercise band workouts. Also ideal for fitness instructors looking for new programming ideas with 31 Bonus Exercise Clips.

Total Body Sculpting DVD Summary

Tone and elongate muscles without building bulk
Sculpt arms and legs simultaneously
Develop core abdominal muscles and back strength
Enhance mobility and agility
Improve functional fitness for sport and daily life
Level 2 challenge
Covers 29 exercises
Bonus Workout - Try the next level
31 Bonus Exercise Clips
Preview other titles
Running time: 37 minute workout; 95 total minutes w/bonus clips
Media: DVD

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