Home  About  Guaranty  Track  Help

PF The Great Body Ball Handbook

$9.95

An excellent collection of core, balance, strength and flexibility exercise using the popular exercise ball

The handbook series published by Productive Fitness is noted for practical information in an easy-to-follow, clearly illustrated format. The Great Body Ball Handbook is 61 pages long with color photograph illustrations.

Each section demonstrates through carefully photographed start and finish positions plus detailed explainations of each ball exercise. Forty-five exercises in total! Sections include:

• Balance
• Stretching
• Upper Body
• Lower Body
• Core

The Body Ball Handbook will help you realize the full potential of exercise ball workouts.

 

Home  Privacy  Guaranty  About  Help  Sitemap  Contact
Nefitco - fitness accessories for exercise & therapy in the home, studio or facility.
Copyright © 2012 Nefitco, Inc. Content & Images - All Rights Reserved A Vermont Company - Trusted since 1989.