The Stronger Back Basics Kit
$69.99
These DVD programs will teach you how to strengthen the deep support muscles around the spine and improve spinal alignment and develop pain-free posture
This kit 2 DVDs from international authority Stott Pilates and our exervo™ Sonella Pilates and Exercise Mat. With this quality mat and Stott instruction you'll be on your way to a better back.
Be Kind to Your Spine DVD
Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. The first level in the Back Care Series, Be Kind to Your Spine is a great way to improve flexibility, mobility and functional fitness.
Internationally renowned expert in contemporary pilates, Moira Merrithew takes you through an empowering mind-body wrokout that focuses on dveloping proper postural alignment so you can move with ease.
A beginner workout suitable for all ages and abilities levels. Also ideal for fitness instructors and rehabilitation practitioners.
Pain-free Posture DVD Summary
- Improve posture and alignment
- Work on balance and flexibility to prevent injury
- Strengthen deep stabilizing muscles around the spine
- Alleviate stress and tension
- Reduce lower back stress
- Enhance body awareness
- Running time: 106 minutes including 27 bonus clips
- Media: DVD
Pain Free Posture DVD
This program will teach you how to strengthen the deep support muscles around the spine and improve spinal alignment and develop pain-free posture. Internationally renowned expert in contemporary pilates, Moira Merrithew takes you through an empowering mind-body wrokout that focuses on developing proper postural alignment so you can move with ease.
A beginner workout suitable for all ages and abilities levels. Also ideal for fitness instructors and rehabilitation practitioners.
Pain-free Posture DVD Summary
- Improve posture and alignment
- Work on balance and flexibility to prevent injury
- Strengthen deep stabilizing muscles around the spine
- Alleviate stress and tension
- Reduce lower back stress
- Enhance body awareness
- Running time: 98 minutes including 27 bonus clips
- Media: DVD
Item Contents: Sonella 15 Mat measuring 72" long x 23.5" wide x 5/8" thick, Stott Pilates Be Kind to Your Spine DVD and Stott Pilates Pain Free Posture DVD
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