Baseball Workouts – Speed and Strength

A baseball game is a sport of accuracy whereby a score may come as a result of an accurate throw, a bat’s swing, the strength of the player, or the speed of a competitor crossing the home plate. In short, this kind of sport allows little or no room for mistakes. The training itself entails a multidimensional method, which focuses on enhancing the agility, speed, and strength in a manner that is relative to the demands and movements of the game. That said, let us look at baseball workouts that have been picked specifically due to their capacity of improving on a player’s performance during an actual game.

Baseball Workouts – Speed and Strength

Plyometric and Cardio HIIT Workout

This workout is designed to enhance the explosive speed required by the defensive players and baserunners in the field. It is a fantastic exercise that also includes the boosting benefit of cardiovascular-endurance. A baseball trainee is supposed to implement the exercise style at least twice a week.

21-Minute Core and Oblique

In order to improve on a player’s strength and increase the necessary power of swinging, this workout is highly recommended given the many actions that are used in the sport.  Core stability and strength are needed when swinging a bat from a slanting position. Throwing and pitching need a superior trunk and torso strength too. Such oblique exercises can make your muscles grow stronger, especially the muscles utilized in the torso twisting movements of the sport. Not only does this improve on performance but also prevents back injuries that mostly occur due to forced twisting movements.

21-Minute Core and Oblique

Back and Chest Workout

Back and chest workout is specifically for improving all elements of the sport since it engages the upper body entirely. The routine becomes effective and fruitful when done 3 times a week. However, it is not advisable to repeat the routine when your muscles are aching due to a previous training.

Agility and Speed Routine

Improving on faster feet can make it easier for a player to slide into the home base without fouling, or simply ‘steal’ if the competitor is not keen on what is happening in the field. It is usually a 2-day routine, though it can be done once or twice in a week based on the practices of the opponent.

37-Minute Cardio Training and Lower Body Strength

These are back-to-back workouts. The routine is specifically to challenge a player’s cardio threshold while strengthening and toning the legs. In other words, the workout helps to improve your lower body strength for better performance in the field.

When compared to other forms of sports, baseball is apparently a straightforward game. It requires a few basic pieces of equipment such as a baseball bats for an offensive production. The type of league you play is determined by the kind of bat you use. Additionally, the kind of hitter you are is also depended on the type of bat you use. Baseball bats come in basically four types, which may be made of different materials in different styles depending on the players.

Types of Baseball Bats


Since the early days of baseball sport, all baseball bats that are used in professional leagues are made of wood. A wood bat is a standard equipment used for both major and minor baseball sports, however, the type of wood may differ significantly from one league to another and time to time. Those bats that were made by Louisville Slugger were crafted using white ash wood, which gave them a dense-thick composition. Today, professional leagues use maple wood baseball bats that are lightweight. However, these lighter bats tend to break easily during rigorous baseball sport. Bamboo and hickory are other types of wood used to make modern bats, though not popularly used by professional baseball players.


Aluminum baseball bats are commonly used in the little leagues in high schools and colleges. The material is lighter and sturdy, as well as easier for players to swing compared to wood models of equal size. That is why they are perfect for young players who are learning basics of bat swinging. However, the ball tends to pop off the baseball bat when using the aluminum bats that compensates for the inability of the young players to perfect in terms of accuracy and strength as they are not capable of duplicating their efforts when using the wood bats.


These bats are made of plastic, titanium, and graphite blend. This composition makes them lighter than their aluminum counterparts, making them a good choice for the young players. Children can compete using the composite bats during lower leagues. However, these bats are pricier than the aluminum ones, and that is why not commonly used in some leagues. But the composite is not stronger than the aluminum, especially in the barrel and handle parts.


The hybrid bats are made using composite and aluminum materials in different areas. The handle is made of aluminum while the barrel is made of composite material. They are more durable and therefore capable of resisting bends, dents, and defects. Though they are more expensive than the composite bats, they are not commonly used in competitive baseball sports.

Leave a Reply

Your email address will not be published. Required fields are marked *