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exervo Balance Disc with Handbook

exervo 14" Balance Disc and Handbook

$23.99

Our exervo™ balance disc is designed for balance training, core ab work or as substitute for sitting on an exercise ball

The exervo™ 14" balance disc is our most economical and versatile balance trainer and seating cushion. It's very portable and the air volume can easliy be adjusted with the included free pump. Since the air is shifting within the disc the user recruits stabilizing muscles whether seated or standing. The user is constantly presented with a slightly changing and ever unstable surface. Learning to react, recover and find balance equilibrium is the goal of balance training.

This balance disc is also used in day care centers for floor seating, at the office for seat cushioning and core ab and back stimulation, by hunters looking for a portable ground cushion, by sports fans as a portable stadium seat cushion and at home in the kid's play room.

Our new model has been upgrade with better material and a needle valve instead of a valve plug. The needle valve will hold air better over time and eliminates problems associated with lost plugs and the choking hazard associated with such a small piece. A free needle valve pump is included with each order.

Item Contents: 1 exervo™ Balance Disc, 1 Pump, Great Balance & Stability Handbook

The exervo™ balance disc has a nubbed surface on one side and is a smooth finish on the other. It's inflated using the needle valve pump included with your order. Color: Blue.

The 61 page Great Balance & Stability Handbook includes exercises for the most popular training tools currently in use today including the balance disc, BOSU Balance Trainer, Wobble Board and Balance Board. Many of the exercises are universally compatible with each type of balance training tool.

Always consult your physician before beginning any exercise program and work with a certified trainer for the safest, most effective results.

Inflation Instructions

Open the cap at the end of the pump handle and remove the inflation needle. Screw the needle into the end of the pump. Moisten the needle before inserting it into the disc valve. The valve is a small, black hole located near the outer edge of the balance disc on the rough side of the disc. Insert the needle carefully using a twisting motion while pushing it. Inflate the disc to the desired level. Remove the needle by pulling it straight out.

Sample balance disc exercises

sample balance disc exercises with Todd Miller, PT, MA

Return to Balance Disc Main Page

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