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PF The Great Balance and Stability Handbook

$9.95

This book is a handy guide and reference to using the most popular balance products currently available

The handbook series published by Productive Fitness is noted for practical information in an easy-to-follow, clearly illustrated format.The Great Balance and Stability Handbook is 61 pages long with color photograph illustrations.

Sections include for Core/Upper Body and Core/Lower Body:

• Introduction
• Balance and Safety Tips
• Body Diagrams
• About Balance
• BOSUŽ Exercises
• Balance Cushion Exercises
• Wobble Board Exercises
• Extreme Balance Board Exercises
• Yoga Asanas (Poses)

Each exercise is clearly illustrated in a color photograph with well written explanations. The Great Balance and Stability Handbook will help you maximize the use of balance training tools.

 

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