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Fitball Back to Functional Movement DVD
$19.99Improve spine fitness with these strength and flexibility exercises
It's time to take control of your spinal health! The "Fitball Back to Functional Movement" DVD will help you regain that control. This safe and effective 30 minute DVD program will help you achieve the correct balance of strength and flexibility for overall fitness of the spine. Spinal fitness can be achieved through strengthening the body's core: improving abdominal and back strength and stablizing the pelvis.If you already enjoy a healthy back, this program will offer you the proper techniques to maintain spinal fitness. If you are trying to regain spinal fitness, you can take it one step at a time and ease your way back to functional mobility.
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