Nefitco.com header logo graphic
Home  About  Guaranty  Track  Help   
Back to Functional Movement Video

Fitball Back to Functional Movement DVD

$19.99

Improve spine fitness with these strength and flexibility exercises

It's time to take control of your spinal health! The "Fitball Back to Functional Movement" DVD will help you regain that control. This safe and effective 30 minute DVD program will help you achieve the correct balance of strength and flexibility for overall fitness of the spine. Spinal fitness can be achieved through strengthening the body's core: improving abdominal and back strength and stablizing the pelvis.

If you already enjoy a healthy back, this program will offer you the proper techniques to maintain spinal fitness. If you are trying to regain spinal fitness, you can take it one step at a time and ease your way back to functional mobility.

Return to Back Care Main Page

Return to Exercise Ball Main Page
Return to Books and Videos Main Page


Click to add this item to cart. 

Home  Privacy  Guaranty  About  Help  Sitemap  Contact
Nefitco, fitness accessories for exercise & therapy in the home, studio or facility.
Copyright © 2012 Nefitco, Inc. Content & Images - All Rights Reserved
A Vermont Company - Established 1989
McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams