SP Advanced Matwork DVD, 3rd Edition


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SP Advanced Matwork DVD, 3rd Edition

~~$29.99~~ $25.49 SALE

If you have mastered the Essential Matwork and the Intermediate Matwork this dvd will give you the ultimate pilates challenge

Moira Stott-Merrithew has earned an international reputation as an authority on pilates exercise. The Advanced Matwork is a high powered, intense workout designed to redefine your current skills and add challenge to your workout routine. Moira Merrithew will show you how to focus on precisino and control of each movement all the while paying careful attention to breathing and form.

Pilates Advanced Matwork Summary

Achieve whole body fitness
Build a strong, healthy core
Develop precision performance
Feel energized and pain free
Master the mind-body connection
Covers 51 exercises
5 minute Bonus workout
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Running time: Workout time - 44 minutes, total running 63 minutes
Media: DVD

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