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SP Lumbar Stabilization DVD

This program is designed to strengthen the deep abdominal and pelvic floor muscles.

Internationally renowned expert in contemporary pilates, Moira Merrithew with Joanna Speller and Carla Hales take you through a very indepth workout to strengthen the abdominals and pelvic floor muscles.

This DVD is ideal for the rehabilitation practitioners.

Equipment Required - Exercise mat, Reformer, Cadillac Trapeze Table and Rotation Disk.

Lumbar Stabilization DVD Summary

• Strengthen deep abdominal muscles
• Stimulate muscular strength and awareness
• Stabilize pelvic girdle
• Support and isolate movement
• Rehabilitate and prevent injury
• Running time: 247 minutes, workout time 63 minutes
• Media: DVD

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