SP Be Kind to Your Spine DVD


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SP Be Kind to Your Spine DVD

$14.99

This program will teach you how to strengthen the deep support muscles around the spine and improve spinal alignment and develop pain-free posture

Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. The first level in the Back Care Series, Be Kind to Your Spine is a great way to improve flexibility, mobility and functional fitness.

Internationally renowned expert in contemporary pilates, Moira Merrithew takes you through an empowering mind-body wrokout that focuses on dveloping proper postural alignment so you can move with ease.

A beginner workout suitable for all ages and abilities levels. Also ideal for fitness instructors and rehabilitation practitioners.

Pain-free Posture DVD Summary

Improve posture and alignment
Work on balance and flexibility to prevent injury
Strengthen deep stabilizing muscles around the spine
Alleviate stress and tension
Reduce lower back stress
Enhance body awareness
Running time: 106 minutes including 27 bonus clips
Media: DVD

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