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3 D Balance Exercise Ball DVDV

SP 3-D Balance Exercise Ball DVD Level III

$14.99 $9.99 SALE

If you've mastered the basics of exercise ball workouts then this dvd will take you to the next level

3-D Balance from Stott Pilates is an intense workout using the exercise ball to gain help you improve muscular control, flexibility and alignment. Led by pilates master instructor trainer Moira Merrithew. This dvd integrates balance and core training to improve functional fitness. One of Stott Pilates most popular titles. The dvd includes a 41 minute workout plus 31 bonus exercise clips!

This DVD is suitable for intermediates and instructors looking for new ideas.

Dynamic Balance DVD Summary

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