Stott Pilates 3-D Balance Exercise Ball DVD


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SP 3-D Balance Exercise Ball DVD Level III

$14.99

If you've mastered the basics of exercise ball workouts then this dvd will take you to the next level

3-D Balance from Stott Pilates is an intense workout using the exercise ball to gain help you improve muscular control, flexibility and alignment. Led by pilates master instructor trainer Moira Merrithew. This dvd integrates balance and core training to improve functional fitness. One of Stott Pilates most popular titles. The dvd includes a 41 minute workout plus 31 bonus exercise clips!

This DVD is suitable for intermediates and instructors looking for new ideas.

Dynamic Balance DVD Summary

Integrate balance and core training
Hone neuromuscular sensory feedback systems
Improve posture and functional fitness
Enhance coordination and movement confidence
Heighten concentration and body awareness
Level 3 challenge (1 easiest, 4 most difficult)
Customize your routine
Workout with music only
Bonus workout- try the next level
31 bonus exercise clips
Preview other titles
Closed Caption
Running time: Total time including workout, bonus clips and more- 98 minutes
Media: DVD

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