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SP 3-D Balance Exercise Ball DVD Level III

If you've mastered the basics of exercise ball workouts then this dvd will take you to the next level

This DVD is suitable for intermediates and instructors looking for new ideas.

Dynamic Balance DVD Summary

• Integrate balance and core training
• Hone neuromuscular sensory feedback systems
• Improve posture and functional fitness
• Enhance coordination and movement confidence
• Heighten concentration and body awareness
• Level 3 challenge (1 easiest, 4 most difficult)
• Customize your routine
• Workout with music only
• Bonus workout- try the next level
• 31 bonus exercise clips
• Preview other titles
• Closed Caption
• Running time: Total time including workout, bonus clips and more- 98 minutes
• Media: DVD

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